5:2 Intermittent fasting plans

The Plan

The 5:2 intermittent Fasting Juice Plan involves eating a regular, healthy diet for five days of the week, and doing a low calorie juice and soup 'fast' on the remaining two days. You can choose whichever two days of the week you prefer, you may do them consecutively or have a one non-fasting day in between. We have created four weekly 5:2 Juice and Soup Plans for you to ensure variety and a wide range of nutrients. Each week contains unique juices and soups and comes with a Daily Planner and stickers on the lids of the bottles indicating the order to drink them. Our blast freezing locks in all nutrients and allows you the convenience of ordering multiple weeks at a time.
14 Day

Intermittent Fasting Juice & Soup Plan

R720 per week

16 Recipes, 52 Ingredients

Money-back guarantee

16 Recipes, 52 Ingredients

Delivered blast frozen to your door

16 Recipes, 52 Ingredients

26 Recipes, 60 Ingredients

16 Recipes, 52 Ingredients

1100 Average calories per day

Grand total

The Plan

The 5:2 intermittent Fasting Juice Plan involves eating a regular, healthy diet for five days of the week, and doing a low calorie juice and soup 'fast' on the remaining two days. You can choose whichever two days of the week you prefer, you may do them consecutively or have a one non-fasting day in between. We have created four weekly 5:2 Juice and Soup Plans for you to ensure variety and a wide range of nutrients. Each week contains unique juices and soups and comes with a Daily Planner and stickers on the lids of the bottles indicating the order to drink them. Our blast freezing locks in all nutrients and allows you the convenience of ordering multiple weeks at a time.

Benefits of 5:2 Intermittent Fasting

Daily Diet during your 2-Day juice fast

50ml Shot

Hot Lemon Water

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1 Detox Tea

50ml Shot

2 Cold Pressed Juices

50ml Shot

2 Soups

50ml Shot

1 Nut Mylk

50ml Shot

Fresh Water

50ml Shot

Mild Exercise

50ml Shot

8 Hours of Sleep

50ml Shot

No Solid Foods

50ml Shot

No Caffeine

50ml Shot

No Alcohol

50ml Shot

No Nicotene

(or cut down)

The 5:2 Plan in Detail

Cold Pressed Juices and Teas

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Tangy & Tart

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The Kaleidescope

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Club Tropicana

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Jungle Juice

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Choc Nut Mylk

Detox Teas

Detox Tea

Plant-Based Soups

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Carrot and Coriander

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Sweet Cherry Tomato and Roasted Pepper

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‘Souper’ Green Stuff

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Spinach, Watercress, Rocket and Sweet Potato

Cold Pressed Juices and Teas

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Green & Garish

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Daily Greens

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With a Twist

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Ginger Ninja

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Choc Nut Mylk

Detox Teas

Detox Tea

Plant-Based Soups

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Butternut Squash and Carrot

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Hunky Chunky Vegetable

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Veggie Power

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Courgette and Dill

Cold Pressed Juices and Teas

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The Cooler

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Purple Reign

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Star Dust

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Garden Nectar

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Choc Nut Mylk

Detox Teas

Detox Tea

Plant-Based Soups

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Hunky Chunky Vegetable

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Pear and Parsnip

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‘Souper’ Green Stuff

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Spinach, Watercress, Rocket and Sweet Potato

Cold Pressed Juices and Teas

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Berry Smooch

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The Fast & the Fennel

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Rainbow Juice

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Zesty Bestie

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Choc Nut Mylk

Detox Teas

Detox Tea

Plant-Based Soups

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Carrot and Coriander

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Courgette and Dill

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Veggie Power

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Butternut Squash and Carrot

INGREDIENTS IN THE FOUR 5:2 PLANS

Fruit Ingredients

Fruits

Apple
Banana
Blackberries
Kiwifruit
Lemon
Limes
Orange
Prune
Pear
Pineapple
Red pepper
Yellow pepper
Vegetables

Vegetables

Asparagus
Baby spinach
Avocado
Beetroot
Broccoli
Brown onion
Button mushroom
Butternut
Courgette
Carrots
Cherry tomato
Celery
Cucumber
Fennel
Garlic
Green beans
Ginger
Kale
Leek
Parsnip
Peas
Red onion
Rocket
Rosemary
Spinach
Sweet potato
Watercress
Vegetables

Herbs

Allspice
Alfafa sprouts
Bay leaf
Coriander
Dandelion
Dill
Green Rooibos
Lemon grass
Orange peel
Parsley
Sage
Stinging nettle
Siberian ginseng
Thyme
Nuts

Seeds & Spices

Black pepper
Cinnamon
Cloves
Cardamom
Fennel seeds
Himalayan salt
Nuts & Other

Nuts & Other

Olive oil

What to do when your 5:2 Plan arrives

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