5:2 Intermittent fasting plans
The Plan
Intermittent Fasting Juice & Soup Plan
R720 per week
Money-back guarantee
Delivered blast frozen to your door
26 Recipes, 60 Ingredients
1100 Average calories per day
The Plan
Benefits of 5:2 Intermittent Fasting
Increases
body's healing
mechanism
Aids weight
loss
Increases
energy
levels
Lowers blood
sugar levels
Reduces calorie intake
Reduces
cravings
Increases
raw food
intake
Daily Diet during your 2-Day juice fast
Hot Lemon Water
1 Detox Tea
2 Cold Pressed Juices
2 Soups
1 Nut Mylk
Fresh Water
Mild Exercise
8 Hours of Sleep
No Solid Foods
No Caffeine
No Alcohol
No Nicotene
The 5:2 Plan in Detail
INGREDIENTS IN THE FOUR 5:2 PLANS
Fruits
Banana
Blackberries
Kiwifruit
Lemon
Limes
Orange
Prune
Pear
Pineapple
Red pepper
Yellow pepper
Vegetables
Baby spinach
Avocado
Beetroot
Broccoli
Brown onion
Button mushroom
Butternut
Courgette
Carrots
Cherry tomato
Celery
Cucumber
Fennel
Garlic
Green beans
Ginger
Kale
Leek
Parsnip
Peas
Red onion
Rocket
Rosemary
Spinach
Sweet potato
Watercress
Herbs
Alfafa sprouts
Bay leaf
Coriander
Dandelion
Dill
Green Rooibos
Lemon grass
Orange peel
Parsley
Sage
Stinging nettle
Siberian ginseng
Thyme
Seeds & Spices
Cinnamon
Cloves
Cardamom
Fennel seeds
Himalayan salt
Nuts & Other
What to do when your 5:2 Plan arrives
1. Keep your juices frozen
Pop your juices and soups in your freezer upon receipt. If you are planning to start straight away, Day 1's products can be stored in your fridge.
2. Schedule your juice days
Identify the two days in your week where you will be doing your juice fast. They can be concurrent or you can include a non-juice fasting day in between.
3. Buy fresh lemons
You will be starting your day with a mug of hot water with the juice of half a fresh lemon squeezed into it.
4. Defrost your products
The night before your fasting day, defrost your juices and soups overnight at room temperature. Pop them in the fridge as soon as you wake up in the morning.
5. Get juicing!
We deliver the juices labelled with day and number on the lids. Start your day with hot lemon water and enjoy your two juices and two soups during the day. You can drink your two detox teas any time that suits you.
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