Phytochemicals, an important part of the human diet, can influence the ratio of the gut microbiota by promoting the growth and reproduction of beneficial microbiota while inhibiting the growth and reproduction of pathogenic microbiota (1.)

This juice plan accelerates the feeding of the microbiome, which is likely beneficial to any person, whether healthy or not, and is often the first priority for any health upgrade.

The gut microbiota, consisting of approximately 100 trillion microorganisms, lives in the gastrointestinal system and comprises more than 1000 species. These are bacteria, viruses, protozoa, and yeasts. Bacteria form the largest part (90%) of the microbiome.

They perform a huge number of functions in healthy people:

• Produce enzymes in the intestine that further break down unabsorbed food components in the small intestine
• Regulate lipid metabolism
• Glucose homeostasis
• Form short-chain fatty acids (SCFAs) for microbial nutrition

A massive and growing body of research suggests that changes in the gut microbiota may be associated with many human diseases. These include:

• Metabolic disorders
• Type 2 diabetes
• Obesity
• Cardiovascular disease, and
• Neurodegenerative disorders

The three juice recipes on this plan are delicious, cold-pressed, and provide more than the average daily requirement for each micronutrient. Importantly, they contain very large amounts of bioactive phytochemicals. The juices are intended to boost the health of one’s beneficial microbiota and inhibit the growth of pathogenic bacteria.

Endorsement from James Raaff: Masters Sports Science (Biokinetics) | Cert Integrative Medicine | Advanced Translational Genomics | PhD (c) Longevity and Healthspan:

“At For Life Longevity, a group of clinicians and longevity scientists focused on healthy aging and optimal human performance; we utilise the “3 Day Microbiome-Nourishing Juice Plan” to kick-start a gut ecology and metabolic modulation program for almost all new clients. This prepares the gut and promotes faster response to almost all longevity and healthspan interventions that can be employed.
If you frequently get colds and flu, feel lethargy and brain fog, and lack the cognitive sharpness of your youth, this simple juicing plan is a safe and powerful way to assist your mind-body in finding some balance. It is not aimed at treating any diagnosis—it is safe and clinically proven to improve the health of your gut, which, as you can see, is at the heart of all health and wellness.
Most of all, this juice plan is so simple to follow. Just drink two green, orange, and purple juices daily for three consecutive days.
If you’d like to learn more or need more assistance with your health or longevity plan, please contact For Life Longevity at info@forlifelongevity.com “

(1.) Biying Luo, Yuxi Wen, Fangting Ye, Yanglin Wu, Na Li, Muhammad Salman Farid, Zhengxin Chen, Hesham R. El-Seedi, Chao Zhao. Bioactive phytochemicals and their potential roles in modulating gut microbiota. Journal of Agriculture and Food Research. Volume 12,2023,100583. ISSN 2666-1543 (https://doi.org/10.1016/j.jafr.2023.100583