Juice and soup Cleanses
Benefits of a Juice and Soup Cleanse
Improved acid/alkaline balance
Sustained
weight
loss
Increased
energy
levels
Increased
mental
clarity
Improved
digestion
Reduced
cravings
Reduced
bloating
The Plan
Combining cold-pressed juices with 100% natural, nourishing soups, this cleanse is the winter version of our incredible 5 Day Super Juice Cleanse. Representing the culmination of years of research, our 5 Day Juice and Soup Cleanse has been carefully thought through in terms of nutrition and effectiveness. Not only will you lose weight, but on both a mental and physical level, you will feel as though you have been totally re-charged.
Our blast freezing locks in all nutrients and allows you to order in advance of your planned start date, so you’re ready to juice come what may!
What’s included in the CLEANSE
9
JUICES
500ml
1
SMOOTHIE
500ml
5
340ml
5
50ml
10
SOUPS
500ml
5
5
SACHETS
1
QUICK START GUIDE,
COACHING
Daily Diet during your cleanse
Hot Lemon Water
1 Detox Tea
4 Supplements
2 Cold Pressed Juices
2 Soups
1 Nut Mylk
1 Health Shot
Fresh Water
Mild Exercise and 8 Hours of Sleep
No Solid Foods
No Alcohol or Caffeine
No Nicotene
The Cleanse in Detail
Cold Pressed Juices, Smoothies, shots AND NUT MYLKS
8 a Day
Berry Smooch
Ginger Ninja
Green Sweep
Photo-Synthesizer
Pesto Pine
Sweet Pea
Veg Out
Well Peared
Rise 'n Align
Choc Nut Mylk
Ginger Shot
PLANT-BASED Soups
Butternut Squash and Carrot
Carrot and Coriander
Courgette and Dill
Hunky Chunky Vegetable
‘Souper’ Green
Spinach, Watercress, Rocket and Sweet Potato
Sweet Cherry Tomato and Roasted Pepper
Veggie Power
Coaching and Support
Printed Quick
Start Guide
Digital Cleanse
Guide
Daily Motivational
Coaching
Access to our Founder for Personalised Support
ingredients in this cleanse
Fruits
Banana
Blackberries
Cacao
Chilli peppers
Coconut
Dates
Lemon
Limes
Orange
Pineapple
Pear
Prune
Red pepper
Yellow pepper
Vegetables
Avocado
Baby spinach
Beetroot
Broccoli
Brown onion
Butternut
Button mushroom
Courgette
Carrots
Celery
Cherry tomato
Cucumber
Fennel
Garlic
Ginger
Green pepper
Green beans
Kale
Leek
Parsnips
Peas
Red onion
Rocket
Rosemary
Spring onion
Sweet potato
Spinach
Watercress
Herbs
Basil
Bay leaf
Coriander
Dandelion
Dill
Green Rooibos
Lemongrass
Mesquite
Milk thistle
Orange peel
Parsley
Sage
Siberian ginseng
Stinging nettle
Thyme
Seeds & Spices
Cinnamon
Cloves
Cardamon
Fennel seeds
Himalayan salt
Linseeds
Vanilla
Nuts & Other
Honey
Macadamia
Olive Oil
What to do when your Cleanse arrives
1. Keep your products frozen
Upon receipt, pop your juices and soups in the freezer. If you plan to start immediately, the products for days 1 and 2 can be stored in your fridge.
2. Schedule your cleanse
3. Read your Quick Start Guide
4. Buy fresh lemons
5. Do your cleanse prep
6. Defrost your products
The night before your cleanse defrost your juices and soups for Day 1, overnight at room temperature. Pop them in the fridge as soon as you wake up in the morning.
7. Get juicing!
We deliver the juices labelled for you with day and number on the lid. Your Quick Start guide contains a daily planner showing you the timings of what to drink when.
Gillian Tudehope (store manager) –
I would like to thank you for all the motivation throughout my 5 Day Detox journey this week. Every prediction was certainly felt regarding headaches and a bit of a blurry mind however I am very proud of myself as I never took one pill and focused on the goal and achieved it.
I feel so invigorated and healthy and have inspired my friends. I will definitely do this again!
Gillian Tudehope, Port Elizabeth
Maureen Grosvenor (store manager) –
Everything was delicious, and I felt a lot better by the fifth day. I am hoping to tackle the 21 day next. It was easy and convenient. Although by the 4th day I was missing solid food, I can honestly say I never felt hungry. Well worth it! And Fiona provided excellent support.
Maureen Grosvenor, Gauteng
Nidhi-Amanda Chaitow (store manager) –
I loved the simplicity and deep care that the cleanse offered me. Having a structure that supports the processes of cleansing and fasting, helped me feel supported, informed and attuned to the rhythm of the presentation. A really amazing experience that I will definitely do again. Thank you Fiona and team – awesome product !!
Nidhi-Amanda Chaitow, Hoekwil
Laura Meyers (store manager) –
I have done many cleanses by various people and Juice Revolution has exceeded in all aspects! I have already recommended it to many friends and family! The juices are divine and I couldn’t get enough of the soups, just delicious! I have one happy healthy body! Thank you for your excellent service and support! I’m hooked!
Laura Meyers, Roodepoort
Liezel van Jaarsveld (store manager) –
The programme did exactly what I wanted it to do: re-ignite healthy eating habits and getting rid of unhealthy cravings. It is almost a week after my cleanse and I have not had the urge to put anything unhealthy in my body. As an added bonus, the kgs have also been melting off without starving myself on a diet.
Liezel van Jaarsveld, Benoni
Kim du Preez (verified owner) –
The 5 Day Juice and Soup Cleanse definitely elevated my health and feeling of wellbeing. My body feels cleaner, I am more conscious of what I am putting in it, and I have the desire for it to remain that way. Fiona has done an outstanding job and has created a remarkable company. The products are tasty and pure, the company is professional and efficient, and her engagement and passion for what she does is clear.
Kim du Preez, Plettenberg Bay
Carike Laroque (verified owner) –
My husband and I thoroughly enjoyed the 5 Day Juice and Soup programme. It was the kickstart we needed into a more healthy lifestyle with the lead up to the end of the year. The products are of a very high standard. We weren’t hungry and really felt cleansed from top to toe. Fabulous product and excellent support, thank you!
Carike Laroque, Sandton
Ntombi Khumalo (verified owner) –
YES, I DID IT!
I’m planning my meals for the next few days and I’m realising, I do not want to eat any of the stuff I was craving, stuff that got me in this mess in the first place.
Thank you so much for all the support.
Ntombi Khumalo, Sandton
Magriet Sadie (verified owner) –
I lost 4 kg in 5 days. My waist is 8 cm smaller
Magriet Sadie, Paardeberg
Lisa Elliott (verified owner) –
I have started a 5 Day Juice and Soup Cleanse at the beginning of this week. Your juices and soups are so delicious – thank you for an amazing product.
I will definitely be ordering more juices and soups to continue enjoying as a part of my daily life. So convenient, nutritious and delicious.
Well done. So happy I ordered
Lisa, Hillcrest
Marizaan Feuth (verified owner) –
Thank you for this amazing product and service we truly enjoyed every sip, bite ~ it was so tasteful and filling, no tummy rumbles. I never thought that my husband would last a day and he is the one asking to make use of this product daily. To many more juicing!!! Love it!!!
Marizaan Feuth, Queenstown
Gail Ractliffe (verified owner) –
A great 5 day programme made super easy to follow by the instructions provided and delicious and very filling soups, juices and smoothies.
Gail Ractliffe, Plettenberg Bay
Charles Bryant –
My wife and I are on our last day of the 5 day juice course and it’s been wonderful. We feel invincible – Marie was fine all the time and whilst I struggled for the first couple of days, Thursday was a huge turning point. Great credit to you as an entrepreneur and product developer. Your email communication was also first class. Many thanks for this incredible service and product.
Charles, De Wet, Worcester
Nicole Khambule (verified owner) –
I have done a few 5 Day Juice Cleanses before. This was the first time I tried a juice and soup mix and it was amazing. Every juice and soup in a day was different. Usually you get the same mixes every day with the cleanser I did. So it was always interesting to taste the next item.
And everything was delicious! First time I thoroughly enjoyed my cleanse.
Nicole Khambule, Johannesburg
Karoline Hanks (verified owner) –
Excellent service, delicious product, and my second cleanse with Fiona. Would recommend this to all my friends. Felt squeeky clean and energised and ready to embrace a new way of eating.
Karoline Hanks, Noordhoek
Sunette Meyer (verified owner) –
I was pleasantly surprised with the 5 Day Cleanse!! So easy to follow and I had amazing results. Will definitely do it again! My goal was to get rid of all the toxins after holiday over-indulge and I lost a bonus of 4,5 kg!!!
Sunette Meyer, Knysna
Iris Nxumalo-De Smidt (verified owner) –
Thank you so much for the support you provided during the 5-day cleanse! I’m so proud of myself for completing it – and I am feeling so good after my cleanse. I have ordered some soups and juices to integrate some of the things I have learnt on the cleanse. The daily emails kept me so motivated and curious about the soups and juices I would be having.
Thank you for your amazing support and wishing you and Juice Revolution all the very best!
Iris Nxumalo-De Smidt, Wynberg
Marelda du Preez (verified owner) –
The 5 Day Juice cleanse was easy to follow and I never felt hungry, I liked the taste of the juices and soups. I was allergic to one of the ingredients and it only took a quick email to replace it was something else. Best part is my insomnia disappears completely for the 5 days.
Marelda du Preez, Gauteng
Andrew Hume (verified owner) –
Always love the cleanse!
Andrew, Cape Town
Masechaba Masemola (verified owner) –
I’ve done a few juice cleanses but this one is by far the best and the most tasty! The soups are amazing as well as the detox teas. It’s so easy to follow and so filling as well. All cravings disappear because you’re actually getting the nutrients you need. Have so much more energy and clarity after this cleanse. Will definitely be doing the 14 day cleanse afterwards. Love it
Masechaba, Gauteng
marike naude (verified owner) –
During Covid recovery this helped me to get heatlthy nourishment.
Marike Naude, Hermanus
Nadya Glawe (verified owner) –
The quality and variety of the soups and juices were outstanding, with so many interesting combinations and flavours. I never felt bored or hungry during my cleanse, they just hit the spot! I was also really impressed with the level of support and encouragement with the daily emails I received.
Nadya Glawe, Cape Town
Riana Fourie (verified owner) –
Thanks your product and service is excellent.
Riana Fourie, Stellenbosh
Nola Cornish (verified owner) –
If you’re looking for a liquid detox, this is the one! Juices and soups are all delicious and it was a treat to try what was next. The evening nut mylk was the perfect end to the day, I kept mine semi-solid so it was like ice cream! Well done on this concept!
Nola Cornish, Paarl
Chelsea de Klerk (verified owner) –
This is by far the BEST cleanse I have ever done. I remained energetic (more so than ever), my skin feels incredible and I dropped just under 2kg in 5 days. Great way to either kickstart your diet, or just reset your cravings
Chelsea de Klerk, Fairland
Vicky Michael (verified owner) –
I am happy I did this cleanse. After lockdown I was super unhealthy and now I have kick-started my journey to get back to my former self. I even lost 3kg.
Vicky Michael, Morningside
Heleni-Jean Hasapis (verified owner) –
I had done the 5 Day Juice Cleanse a few years ago and after lockdown and not feeling myself I decided to try the Juice and Soup Cleanse to get me back on track. Wow was I blown away. Every mouthful was delicious and when the cleanse was over, I missed the routine, the way I felt (glowing and high energy with no slumps). I highly recommend this cleanse. Each soup and juice is unique. I will be doing it again soon but would like to push myself for the 14 day programme.
Heleni-Jean Hasapis, Cape Town
Lana Stacey (verified owner) –
The juice and soup cleanse provided me with a supportive and EASY way to reset my eating plan and reboot my system. Juice Revolution manage to pack in nutrition, without sacrificing flavour and tastiness. After the cleanse I even ordered some of my favourites to keep in the freezer. I would highly recommend this to anyone in an eating rut. Fiona was really encouraging and I loved the informative way she kept me motivated on the programme.
Lana Stacey, Camps Bay
Shelley Williams (verified owner) –
My husband and I did this program together and it was a simple, easy and tasty. We needed a break from our usual diet to improve our energy levels and our health in general. We never felt hungry, we slept so well and now we feel rejuvenated and more mindful of our next meal. Thank you Fiona.
Shelley Williams, Knysna
Antoinette du Toit (verified owner) –
I found the amount more than adequate and did not experience any hunger or discomfort at any stage over the 5 days. The Soups are absolutely DELICIOUS and especially filling during the cold winter spells we’re having. I dont think it would have been as easy if I chose to do Juice only during winter.
Antoinette du Toit, Bloubergstrand
Shirley Whitaker (verified owner) –
I thought this program was going to be tough and hard to complete, but I was pleasantly surprised. The juices and soups were delicious and I never went hungry. The freshness and quality was outstanding. Fiona kept me on track daily, twice a day in fact. I received an email of encouragement and information on how my body was benefitting from the fresh fruits a vegetables I was now consuming. Absolute bonus, I lost weight as well. Thank you Fiona for opening my eyes to a healthy product versus one that is filled with “nasties”. I highly recommend this program and will definitely continue purchasing this top class product.
Shirley Whitaker, George
Claire Green (store manager) –
I have just completed the 5 Day Juice and Soup Cleanse and am feeling great! (I have done the 3 and 5 Day Juice only before and results were fantastic then too!) The 5 days allows me to reset my body and mind. I have a renewed consciousness about what I choose to eat, and quantities. I felt tired on day 2 but have come out feeling strong, 2kg down, energized, and less aches and pains on my morning runs. I will definitely come back again. I have done other juice fasts before and the quality and taste does not compare to Juice Revolution. Thank you Fiona!
Claire Green, Cape Town
Jenny Hall (verified owner) –
This is the easiest and most delicious way to get back to a healthy way of eating. The Hydro at home! Thanks Fiona
Jenny Hall, Claremont
Juanita Delport (verified owner) –
I heard about this program through a acquaintance of mine. Thought I’d try it, and it has been one of the best decisions I could have made for myself, health wise.
Juanita Delport (Service Delivery Manager: Frogfoot Networks), Mowbray
Setlodi Chauke (verified owner) –
The program worked so perfectly for me! I feel lighter, my complexion is perfect and I’m glowing. I am starting the 14 days program next week, I am so excited.
Setlodi Chauke, Johannesburg
Laureen du Plessis (verified owner) –
I loved the simplicity of this program and looked forward to the informative and inspirational emails every morning. After doing the cleanse I feel lighter, more alert and skin is glowing – happy cells! I feel motivated to live a healthier lifestyle and I will definitely do this again.
Laureen du Plessis, Bellville
Diana Bellingan –
The program was incredibly easy to follow and I was never hungry. Will definitely do this more than once a year!
Diana Bellingan, Port Elizabeth
Nthabeleng Nhlapo (verified owner) –
I thoroughly enjoyed the 5 Day Juice and Soup Cleanse and would highly recommend it to my family and friends. During the cleanse I felt recharged and revitalized. I surprisingly didn’t experience any headaches or snappy behaviour. I will definitely do the cleanse again in the near future.
Nthabeleng Nhlapo, Midrand
Julie Tulleken (verified owner) –
I loved the 5 Day Juice and Soup Cleanse! I loved that it was so well explained. The support and encouragement was fantastic and my body loved the nutrition. It kick-started a new season of eating well and feeling great. I highly recommend Juice Revolution! P.S. the Apple Zingers are the best – better than any energy drink!
Julie Tulleken, Kommetjie
Fiona (store manager) –
Doing work that is fraught with deadlines, this program made it so easy for me to follow through as everything is there for you, all you need to do is keep track of time. I felt fantastic after 5 days of the program and now eating primarily raw for another 10 days.
Anonymous
Amelia Burger (verified owner) –
I started the 5 Day Juice and Soup Cleanse fully expecting to often feel hungry and get headaches. What a surprise when that didn’t happen! I followed the schedule and it works really well. It’s a real value-add that everything is prepared beforehand and just has to be defrosted/heated. The juices and especially the soups are really tasty and going forward I intend to make it part of my lifestyle.
Amelia Burger (Director: Lemonade Hub)
Stellenbosch
Amelia Burger (verified owner) –
I started the 5 Day Juice and Soup Cleanse fully expecting to often feel hungry and get headaches. What a surprise when that didn’t happen! I followed the schedule and it works really well. It’s a real value-add that everything is prepared beforehand and just has to be defrosted/heated. The juices and especially the soups are really tasty and going forward I intend to make it part of my lifestyle.
Amelia Burger (Director: Lemonade Hub), Stellenbosch
Katie Bailie (verified owner) –
Thank you for an amazing 5 Day Juice and Soup Cleanse!
It has kicked started good habits that I was not practising before and I absolutely feel lighter and more conscious/ in control of making healthier choices day to day.
The best thing about the cleanse was the Choc Nut Mylk!! Wow wow wow! A little sweet to end off every day – I miss it!
Thank you again, I will definitely be ordering again!
Katie Bailie (Trade Marketing Manager Pick n Pay), Kenilworth