3 Day Microbiome Juice Plan
The 3 Day Microbiome Juice Plan was created in collaboration with James Raaff and the team at For Life Longevity to help nourish the gut microbiome with an abundance of phytonutrients, micronutrients, and plant diversity.
Why the Gut Microbiome Matters
Your gut microbiome is home to trillions of microorganisms that influence digestion, immunity, metabolism, inflammation, and even cognitive function.
Modern diets, stress, medications, and processed foods can negatively impact this delicate ecosystem.
Research continues to show that supporting a healthy and diverse microbiome may play an important role in overall health, energy, immune resilience, and wellbeing, while phytochemicals found in plant foods may help support beneficial gut bacteria and inhibit undesirable strains.
This 3 Day Juice Plan is designed to support gut ecology, metabolic health, energy, and overall wellbeing through the power of cold-pressed plant nutrition.
Clinician Endorsed
“At For Life Longevity, we utilise the 3-Day Microbiome Juice Cleanse to kick-start gut ecology and metabolic modulation programmes for many new clients.
Supporting the health of the gut can positively influence energy, cognitive function, immune resilience, and overall wellbeing.
This plan is simple, safe, and an effective starting point for people wanting to support their healthspan and longevity.”
— James Raaff
Masters Sports Science (Biokinetics) | Cert Integrative Medicine | Advanced Translational Genomics | PhD(c) Longevity & Healthspan
What’s Inside Your Cleanse
18 JUICES
500ml
6 DETOX
TEAS
DAILY
GUIDE
What’s Inside Your Cleanse
18 JUICES
500ml
6 DETOX
TEAS
DAILY
GUIDE
Cold-Pressed Juices
⑥ Phyto Green
⑥ Beta-Carrot
⑥ Bio-Live Berry
Cold-Pressed Juices
⑥ Phyto Green
⑥ Beta-Carrot
⑥ Bio-Live Berry
Daily Ritual
Herbal Support
Daily Ritual
Herbal Support
When Your Cleanse Arrives
1. Store Your
Products
Your juices arrive frozen. Keep them in the freezer. If starting the next day, place Day 1’s juices in the fridge.
2. Select Your
Start Date
Choose a period where you can step away from solid foods and prioritise your wellbeing.
3. Review Your
Guide
Your Daily Planner contains everything you need. Take a few moments to review it before you begin.
4. Prepare in
Advance
Purchase avocados, cashews and pumpkin seeds. Follow the 2-day preparation guidelines sent on email.
5. Defrost Your
Products
On the evening before your cleanse, allow your Day 1 juices to defrost at room temperature. Refrigerate the following morning.
6. Follow Your
Plan
Each juice is clearly labelled by day and sequence. Refer to your Daily Planner for timing and flow.
When Your Cleanse Arrives
1. Store Your
Products
Your juices arrive frozen. Keep them in the freezer. If starting the next day, place Day 1’s juices in the fridge.
2. Select Your
Start Date
Choose a period where you can step away from solid foods and prioritise your wellbeing.
3. Review Your
Guide
Your Daily Planner contains everything you need. Take a few moments to review it before you begin.
4. Prepare in
Advance
Purchase avocados, cashews and pumpkin seeds. Follow the 2-day preparation guidelines sent on email.
5. Defrost Your
Products
On the evening before your cleanse, allow your Day 1 juices to defrost at room temperature. Refrigerate the following morning.
6. Follow Your
Plan
Each juice is clearly labelled by day and sequence. Refer to your Daily Planner for timing and flow.
Your Cleanse Commitments
Let’s extract the most from this journey!
Mild Exercise
No Solid Food
8 Hours of Sleep
Reduced Nicotene
No Alcohol, Caffiene
Ready to Get Started?
Let’s do this!
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