Juice and soup Cleanses
Benefits of a Juice and Soup Cleanse
Improved acid/alkaline balance
Sustained
weight
loss
Increased
energy
levels
Increased
mental
clarity
Improved
digestion
Reduced
cravings
Reduced
bloating
The Plan
Combining cold-pressed juices with 100% natural, nourishing soups, this cleanse is the winter version of our hugely successful 7 Day Super Juice Cleanse. With 3 large juices, 2 large soups and a nut mylk each day, you are sure to feel satiated, and with our enhanced coaching and support you are sure to succeed.
This high alkaline, chlorophyll-rich cleanse will power-pack your body with nutrients and enzymes to energized and invigorate you, and help to promote healthy and sustained weight loss. This cleanse is for you if you are looking for a mental and physical shift which will propel you towards your goals, and onto a sustainable healthy lifestyle. An excellent choice if you are looking for a full week-long cleanse but a juice-only program is not for you.
Our blast freezing locks in all nutrients and allows you to order in advance of your planned start date, so you’re ready to juice come what may!
What’s included in the CLEANSE
19
JUICES
500ml
2
SMOOTHIES
500ml
7
340ml
14
SOUPS
500ml
7
DETOX TEAS
7
SUPPLEMENT
SACHETS
1
CLEANSE GUIDE,
QUICK START GUIDE,
COACHING
Daily Diet during your cleanse
Hot Lemon Water
1 Detox Tea
4 Supplements
3 Cold Pressed Juices
2 Soups
1 Nut Mylk
Fresh Water
Mild Exercise
8 Hours of Sleep
No Solid Foods
No Alcohol or Caffeine
No Nicotene
The Cleanse in Detail
Cold Pressed Juices, Smoothies and nut mylks
All Sorts
Apple Grapple
Chloro-Fill
Cream of Berry
Garden Nectar
Ginger Ninja
Green 'n Gold
Mixed Fix
Rise 'n Align
Salad Shake
Tangy & Tart
The Fast & The Fennel
With a Twist
Choc Nut Mylk
PLANT-BASED Soups
Butternut Squash and Carrot
Carrot and Coriander
Courgette and Dill
Hunky Chunky Vegetable
‘Souper’ Green
Spinach, Watercress, Rocket and Sweet Potato
Sweet Cherry Tomato and Roasted Pepper
Veggie Power
Coaching and Support
Printed Quick
Start Guide
Digital Cleanse
Guide
Daily Motivational
Coaching
Access to our Founder for Personalised Support
ingredients in this cleanse
Fruits
Banana
Blackberry
Blueberry
Cacao
Cherry
Chilli pepper
Coconut
Cranberry
Dates
Lemon
Limes
Oranges
Pineapple
Prunes
Red pepper
Strawberry
Yellow pepper
Vegetables
Avocado
Baby spinach
Beetroot
Broccoli
Brown onion
Butternut
Button mushroom
Courgette
Carrots
Celery
Cherry tomato
Cucumber
Fennel
Garlic
Ginger
Green beans
Kale
Leek
Parsnips
Peas
Red onion
Rocket
Rosemary
Spring onion
Sweet potato
Spinach
Watercress
Herbs
Alfafa Sprouts
Bay leaf
Coriander
Dill
Dandelion
Green Rooibos
Lemongrass
Mesquite
Milk thistle
Orange peel
Parsley
Sage
Siberian ginseng
Stinging nettle
Thyme
Seeds & Spices
Cardamon
Cinnamon
Cloves
Fennel seeds
Himalayan salt
Linseeds
Pumpkin Seeds
Sunflower Seeds
Sesame Seeds
Vanilla
Nuts & Other
Honey
Macadamia
Olive oil
Spirulina
What to do when your Cleanse arrives
1. Keep your products frozen
Upon receipt, pop your juices and soups in the freezer. If you plan to start immediately, the products for days 1 and 2 can be stored in your fridge.
2. Schedule your cleanse
3. Read your Quick Start Guide
4. Buy fresh lemons
5. Do your cleanse prep
6. Defrost your products
The night before your cleanse defrost your juices and soups for Day 1, overnight at room temperature. Pop them in the fridge as soon as you wake up in the morning.
7. Get juicing!
We deliver the juices labelled for you with day and number on the lid. Your Quick Start guide contains a daily planner showing you the timings of what to drink when.
Aasiyah Jardine (store manager) –
I just completed a 7-day juice and soup cleanse, and it was amazing! I felt refreshed, energized, and lighter by the end. The variety kept things interesting, and each juice and soup was packed with flavor and nutrients. By mid-week, my skin was glowing, my digestion improved, and I felt like I’d hit the reset button on my health. I’d recommend this cleanse to anyone looking for a rejuvenating reset! I cannot wait to do the the cleanse again! Thank you Fiona
Aasiyah Jardine, Randburg
Julia Klim (verified owner) –
Outstanding level of service and product quality! Apart from being a nutritious powerhouse, every single juice and soup meal was refreshing and delicious. Everything was so well thought out and presented! The attention to detail and all the daily support is greatly appreciated. Simple to follow and stay motivated! We are very impressed and would highly recommend to anyone. Thank you for this true health boost!
Klim family, Llandudno
Samantha Parrish –
I absolutely loved the detox! I felt lighter, less bloated and had more energy! My skin also glowed like never before 🙂 I battled on day 3 and 4 with really bad headaches and found that I was missing something to chew on, other than that it wasn’t too difficult! I would definitely recommend this to anyone! Thank you so much Fiona! Samantha Parrish (Features Writer: Longevity Magazine),Randburg
Phindile Thombela (verified owner) –
Thank you Fiona for the amazing daily support through email. I read them every day and never for a moment felt alone. The juices tasted good and the soups were filling. Surprisingly I expected to feel weak and super hungry but never for a moment did I feel like that. After the cleanse you feel lighter and healthier, but most of all this was a light towards the beginning of a more disciplined, health conscious lifestyle. Thank you for the wonderful experience, I enjoyed it and I will definitely buy again.
Phindile Thombela, Pretoria
Annette Rootman (verified owner) –
Definitely worth this journey. I feel like a million dollars full of energy and I lost 5kg.
Annette Rootman, Johannesburg
Margie Brand (verified owner) –
Brilliant program. I felt healthier and with so much more energy after just a few days. The ingredients are so well planned to provide the different energy my body needs at different times of the day. I am definitely going to continue with these juices and soups as part of my healthy eating regime going forward!
Margie Brand, Somerset West
Patronicca Ramachela (verified owner) –
I felt so light and full of energy,It improved my running pace becaise I lost 3kg.
Patronicca Ramachela, Olifantsfontein
Sanrie Whittle (verified owner) –
Awesome service, awesome products. Would love to use them the whole time. Will definitely be incorporating the juices and soups in our daily routine.
Sanrie Whittle, Addo
Chante Bance (verified owner) –
I did the 7 Day Juice & Soup Detox and it has been life changing. I was feeling so tired and lethargic all the time, even brain fog, and now I am feeling so much better. My energy levels are through the roof and I’m thinking a lot clearer. I decided to carry on with another 7 day cleanse to get the ultimate benefit, so far its going really well and i’m feeling great! Thank you Fiona and Team xxx
Chante Bance, Noordhoek
Jennifer Chester (verified owner) –
A beautifully crafted detox program which really stands out from the many other options on the market. The degree of thought and care put into this program is fantastic. May you go from strength to strength.
Jennifer Chester, Oranjezicht
Liebrecht Fick –
Doing the 7 Day Juice and Soup Cleanse was a greatly rewarding experience! It was so easy to follow the program (thanks to daily emails and the booklet) and I could feel the difference within the first two days. Throughout the seven days I felt super energised and I was never hungry or had any cravings for food – I honestly just had cravings for more juice! It would be great if part of the service included getting the empty bottles back to Juice Revolution to be recycled.
Liebrecht Fick, Stellenbosch
Shelley Mason (verified owner) –
Juice Revolution is a great way to kick start your metabolism, and end bad eating habits which means the end of cravings. I have so much energy now, and am more aware of what I am putting in my body. I’ve adopted the 8020 way of thinking and it works.
Shelley Mason, Rondebosch
Junita De Sousa (verified owner) –
This changed my outlook on life – my journey for fitness and love affair of good nutrition has been restored!
Junita De Sousa
Parklands, Cape Town
Lorian Barrett (verified owner) –
I have just finished the 7 day juice and soup cleanse package with Juice Revolution and I feel great. Nothing comes close to the quality and taste of the drinks and soups provided and you can taste the quality and healthy goodness! The entire package is very well structured and thought out with great attention to the small things such as daily motivation and informational emails, detox teas and multivitamins. In addition there is more than enough nutrition to keep you sustained and your energy levels throughout the cleanse. My favourite end to each day was the nut mylk which to me tasted as good as a chocolate milk! I would highly recommend one of these cleanses to anyone wanting to detox or kick-start a lifestyle change.
Lorian Barret, Cape Town
Bev Willcocks (verified owner) –
My husband and I loved the 7 Day Juice and Soup Cleanse. A great way to launch into a healthier way of eating and raise consciousness around nutrition. Made juicing easy, interesting and informative. Am hooked and will definitely do it again in the future.
Bev Willcocks, Muizenberg
Kitty Cortes –
Dear Fiona,
Thank you very much for all the support via email and your call earlier. We are so happy to have made the decision to do this and it has certainly helped get us on the right path to wellness. The information you provided daily was comprehensive, encouraging and helped keep us on track. We wish you continued success as well – what you are doing is remarkable and I’m sure has been helpful to many. We will keep in touch and will continue on this path.
Kitty Cortes, Hout Bay
Paul Gevers –
The 7 Day Juice and Soup Cleanse was great! It made me feel a lot lighter and more healthy from the word go. A very worthwhile exercise which I am keen to do again soon!
The level of service and quality is great – the juices, smoothies and soups are truly delicious! And there is plenty of variety to keep it interesting. The daily emails one receives are encouraging and informative.
Paul Gevers, Pinelands
Emma Rowlandson –
Wow Wow Wow!! I was super impressed with the Juice Revolution. The program is definitely very well thought out and tweaked to perfection. It is so simple to follow and saves us much time in the kitchen, as a slave to the juicer. All the juices are SUPER tasty, as are the soups. I was actually sad when the detox ended and I’m saving up to do it again next month. I feel fantastic, realise how much I eat due to boredom and stress (rather than being physically hungry) and lost 3kg in a week.
Thanks for an amazing dietary RESET which was much needed.
Emma Rowlandson, Century City
Fiona (store manager) –
Fiona went above and beyond the call to get our juices to us after a courier mishap so we could start on the requested day! My hubby and I felt thoroughly renewed after the 7 days, sure it has it’s mental moments and physical cravings but the overall result and feeling of health & accomplishment is a great big pat on the back. Wonderfully presented and totally authentic prouducts.
Delia Johnson, Plettenberg Bay
Naomi Taylor –
I absolutely loved it. I found the daily emails to be so encouraging and informative. Thank you so much for helping get me on the road to a more healthy lifestyle.
Naomi Taylor, Cape Town, Hilton, KZN
Linda de Waal –
I loved the simplicity of the pre-prepared meals. The soup, juices and smoothies were lovely except for the ones that contained celery (personally loathe it) and next time I will simply exclude those from the pack. I did not feel hungry at all and loved the salads permitted on day 6 & 7. I will start the 14 day journey in January 2017 and build juicing into my lifestyle going forward. Thank you!
Linda de Waal, Tamboerskloof
Alice Dunkley (verified owner) –
Thoroughly enjoyed my 7 Day Cleanse! It was surprisingly easy to stick to and despite no solid food I was not hungry as I thought I would be. The juices are very tasty and easy to get down which came as a surprise, and the transition back to normal eating has been easy, although I am now missing the morning juice! Will definitely do this again!
Alice Dunkley, Bergvliet
David Bloch –
I cannot sing Fiona’s praises enough. I was both a little sceptical and apprehensive to begin with, but the program exceeded my expectations. I had absolutely no headaches, exceptionally minor cravings throughout the entire week, slept well, felt awake in the mornings and overall felt a genuine sense of accomplishment and determination after each and every day.
On a much greater scale, continuing with the varied juices and smoothies going forward will ensure I take in the correct amount and mix of nutrients, to ensure a well balanced eating schedule going forward.
David Bloch,Norwood, Gauteng
Heike Hanlon –
My juice and soup journey was awesome. Some tastes of the juice were a bit strong (watercress and spirulina) but its doable and know my body was clapping hands so all good in the end. Your soups are awesome.
You can taste the nutrition in your products.
Will definitely do it again sometime. Am missing the fact that I did not have to cook or prepare any meals for at least 5 days, but will get back into the routine again, soups and salads are on my everyday menu so far and enjoying it. I grow my own vegetables too so am using a lot more of them in my foods.
Was truly an awesome experience.
Heike Hanlon, Edenvale
Matsebe Maila –
This was my second bite of the program and I have not experienced this freshness of mind and body and my system has never functioned so well.
Matsebe Maila
Brackenhurst, Gauteng
Ingrid Jone –
The juices were really tasty and far exceeded my expectations. I struggled on day 3 and day 5, but pushed through and at the end of the seven days I continued. I’m still juicing every day, but eat a salad at the end of the day or a piece of fish or meat but no starch. Surprisingly I didn’t get hungry, I just missed something to chew on. I did not like the soup, just not my thing, so I opted for a salad instead. I can feel my clothes fitting better, although I don’t weigh. It was a really great experience and the daily motivations were good to help you stick to the program.
Ingrid Jones (Founder and Director: Mikateko Media), Cape Town
John Wilter –
Thank you for the great experience and for all of the encouragement during the week.
I feel fantastic, highly energised, and 5 kg lighter; and don’t seem to have the usual cravings (wine and sugar) I have had when I come off other strict diets.
My running career should move into a higher level in the months ahead as I continue to stick to the principles of the Juice Revolution, lose weight, and become increasingly healthier.
John Wilter, Pinelands
Cher Ashton –
I lost 2 kg and feel much better! The juices are really delicious and filling.
The 7 day plan helped me realise that I have the willpower to start a healthy way of eating. I have been juicing every morning and am eating salads every day. I thank you for the good product . I am passing the word around to my friends and family.
Cher Ashton, Claremont
Catherine Cowley –
Juice Revolution is juicing made easy! The ready made frozen juices, smoothies and soups are so convenient. The labelling of the products makes it easy to follow and the info manual is straight forward to read with some great tips to keep you on track. I also found the daily emails a great tool for motivating me and informing me about the benefits of what goodies I was putting in to my body! I have continued with the healthy lifestyle routines. Thanks Fiona and the team for a great experience!
Catherine Cowley, Somerset West
Sharyn Driver –
The program was amazing and easy to stick to. I loved everything especially the soups. I was a bit tired on the second day, however after that I had so much energy and vibrancy. I lost approximately 3 kg’s which I was thrilled about as I did it more for nutrition. My stomach has definitely shrunk and I’m finding standard portions of food too much to eat. I’m choosing healthier options with no red meat which is wonderful as I’ve been trying for years to eat less red meat. Incredible program.
Sharyn Driver, Milnerton
Matsebe Maila –
Even though my intention was not weight loss to begin with,I lost 4 kg in the seven days. My body and mind felt so fresh and I can now sleep my normal five hours at night. What a super program.
Matsebe Maila
Brackenhurst, Gauteng
Chris Webster –
You were right, I felt like a million dollars yesterday and still feel good. But it is not easy. You are tempted to chuck it often. But, it is so worthwhile. I stopped smoking at the same time, so double plus. And don’t miss that either. Thank you for a great program and really good food. Although don’t show me a veg bottle for a while 🙂
Chris Webster, Benoni
Denise Pivacic –
The juice program was truly worth it. Day 1 to 3 was easy, then the next day or two was a bit of a struggle, but the energy levels and weight loss kept me going for the full 7 days. After the program I was able to cut down on my coffee considerably, I lost just over 4 kg’s and have managed to maintain since. A great concept. I will continue to juice for a long time.
Denise Pivacic, Northriding, Johannesburg
Lola Trollip –
I would recommend this program to anyone. I found it extremely convenient and easy to follow, as we entered a ‘financial budget phase’, which required working 12 to 14 hour days throughout the week. Each morning I packed my juices into a cooler bag. I set alarms for each meal, and just ‘dipped’ into the bag, shook the juice and drank it. In the evening I warmed the soup, took the next days’ juices out of the freezer, and carried on so. So, for anyone planning to do a lot of hard work over a few days, I would recommend this plan. After the week, I didn’t feel as exhausted as I normally do after a budget cycle. The best is you don’t have to worry or think about a meal, and you also don’t fall into the ‘take-away’ trap. I lost 2,5 kilograms as well ……..
Lola Trollip, Bryanston
Tara Taberer –
I absolutely LOVED this detox plan…everything was delicious! I was actually missing both the juices & soup after the detox ended. I feel more energetic, happier & healthier than I’ve felt in AGES and I find myself only craving fresh veggies and fruit. I’d recommend this program to everyone!
Tara Taberer, Somereset West
Jenny Hall –
I loved this program and did not feel I needed any other food while on it. I even ate out and took a soup and juice with me! I am type 2 diabetic, but found no problem with my sugar levels and reduced my medication as the levels were so improved. Can’t wait to save up and do it on a regular basis. Thanks Fiona for the daily emails, they really helped and my goal was to kick-start healthy eating and lose kilos. I have done both, 3kg down and am feeling much healthier.
Jenny Hall, Claremont
Monique Paterson –
I enjoyed this program so much. It made me feel so light and healthy. I also found I lost 2 kg’s by the end of the program. My body felt amazing. Thank you.
Monique Paterson, Stellenbosch
Leigh Johnson –
Your product has revolutionised my life. Although I still make my own juices for day to day use, I enjoy doing your program every couple of months. I cannot go back to my old way of life. I am closer to 60 than 50 but now feel like a spring chicken. Loving the Healthy lifestyle
Leigh Johgnson, Table View
Lynda Smith –
I lost 4 and a half kg’s and I’m feeling GREAT! My skin is clearer, my brain is functioning fully again and I have an abundant amount of energy after getting rid of all those toxins. If anybody is wondering how they can afford to go on this program – rather ask yourself the question how you can afford NOT to… stop spending your money on vitamins and memory enhancers and multivitamins.. do this program instead – the benefits are immediate!
Lynda Smith (Manager: Broadcast Facilities SABC), Sea Point
Wendi van der Westhuizen –
Not knowing what was wrong with me for around 20 weeks, gaining 19 kg in 16 weeks and then being diagnosed with Adrenal Fatigue I started the Juice Detox. I lost 2 kg in just 7 days – to me that is a lot considering my rapid and unwanted weight gain and never-ending battle to get rid of just a few grams…I was super ecstatic to see the change on the scale! But besides that it was amazing feeling human again and having energy.
Wendi van der Westhuizen, Stellenbosch
Patrizia Litty –
I am truly grateful that I have found you! I think your juices are the best ever! The soups are fab too of course! I am a convinced “juicer” and make juices on a regular basis (though nothing like yours). Thank you so very much for doing what you do, I feel really super!
Patrizia Litty, Franschhoek
Margie Brand –
I did the 7 Day Cleanse before Christmas. Everyone else thought I was crazy to choose the holidays. I felt amazing. It was the best Christmas present I could ever have given myself!
Margie Brand, Somerset West
Ursula le Roux –
8 months after having my first baby the last few kg of the pregnancy was just not going anywhere, so i took the plunge and ordered my 7 Day Juice and Soup Diet. And so on the delivery date promised my juiced arrived all the way from Cape town in Durban still frozen, I was very impressed to say the least! I started my diet on a Friday and by the Monday I had already lost 2.5 kg’s. At Day 7 I had lost 4kg’s – not bad for a weeks “sacrifice”. But besides the weight loss you feel more energetic and healthy. I am VERY appreciative of the daily motivational and informative email because if I have to be honest some of the juices were not my favourite but reading the mails I was empowered with the knowledge of the health benefit for these “hulk coloured” juices. The soups were my highlight of the day because let’s face it, who wants a juice for dinner …. they were delicious and it made dinner time with the family more “normal”. Thank you so much Fiona for this life changing program as now I look at food in a whole new way.
Ursula Le Roux, Durban
Rebecca Kooiker –
The after effects of this detox far out way the hard process of completing the detox. This detox was a good starting platform for changing our eating habits and for that I am grateful. BUT no pain no gain it is not for the faint hearted.
Rebecca Kooiker, Midrand
Heilene das Neves –
The juices were so good that my husband who doesn’t touch vegetables is now drinking it every day. We will continue to incorporate it in our daily diets!
Heilene das Neves (Financial Manager: Swish Property Group), Woodtsock
Zanyika du Preez –
One week ago I started this journey with you and it completely changed my life and the way I think of food.
The first 3 days were probably the hardest as I could smell food everywhere. I definitely felt my body getting healthier and happier. I had more energy then ever and it even helped me with my bad sleeping habits. On Day 4 I didn’t even need all the juices I felt so full after the second one. I would definitely tell people to do this program not only does it make you feel incredible afterwards but it made me so much stronger mentally. Now I think of what I eat and the portion size. I know my body and I understand it better now.
Thank you for all the help and support it was an incredible and unforgettable experience.
Zanyika du Preez, Somerset West
Fiona (store manager) –
I loved doing the program, my stomach went from bloated and hard to almost perfectly flat in 4 days and I have been inspired to continue with a few changes. My skin and digestive system have never been happier. Your concept is fabulous!
Anonymous
Fiona (store manager) –
I loved doing the program, my stomach went from bloated and hard to almost perfectly flat in 4 days and I have been inspired to continue with a few changes. My skin and digestive system have never been happier. Your concept is fabulous! Anonymous
Elana Sonnenberg –
This was not my first juicing program with Juice Revolution so I knew what to expect. I was super excited to spend 7 days focused on my health and wellness and was not disappointed. I loved the yummy soups and the juices were as always delicious. Some of the green juices was a bit challenging but I remind myself how good they are for my cellular health, and then I ‘just do it’. Saving for my next one!
Elana Sonnenberg, Somerset West
Helen Wright –
I really enjoyed your 7 Juice and Soup Cleanse. It was fabulous and you were right, your body loves it! My body and whole system feel rested! This detox is not for sissies though…some of the juices take getting used to and you have to set your mind on completing them, even if your senses tell you otherwise! All of your soups were wholesome and delicious too…that part was easy..I feel wonderfully alive after the 7 days…Thank you, Fiona.
Helen Wright (Training & Development Consultant)
Somerset West
Helen Wright –
I really enjoyed your 7 Juice and Soup Cleanse. It was fabulous and you were right, your body loves it! My body and whole system feel rested! This detox is not for sissies though…some of the juices take getting used to and you have to set your mind on completing them, even if your senses tell you otherwise! All of your soups were wholesome and delicious too…that part was easy..I feel wonderfully alive after the 7 days…Thank you, Fiona. Helen Wright (Training & Development Consultant), Somerset West
Fiona (store manager) –
I am utterly delighted that I tried your 7 Day Detox. Not only did I lose 4.5kg’s, but I have gone off coffee completely – this from being somewhat of an addict having 5 to 6 cups a day!! I am also very aware of what I eat now as I have so much energy at the moment that I don’t want to lose this feeling either. I am definitely going to do this again and will certainly be telling my friends about it too.
Thank you for the daily support and emails – it was all well worth the effort.
Renee Bowles, Cape Town
luciapoulter@gmail.com –
I absolutely loved the 7 Day Juice and Soup Cleanse!
The soup in the evening makes it more gentle and feels very nourishing. I could have kept going, I feel clean and amazing and have no desire to eat the wrong food. I lost 3 kg’s, my appetite has decreased and I’m choosing healthy options. I will definitely do this again my body loved it.
Lucia Poulter, Cape Town
Samantha Parrish –
I absolutely loved the detox! I felt lighter, less bloated and had more energy! My skin also glowed like never before 🙂 I battled on day 3 and 4 with really bad headaches and found that I was missing something to chew on, other than that it wasn’t too difficult! I would definitely recommend this to anyone! Thank you so much Fiona!
Samantha Parrish (Features Writer: Longevity Magazine)
Randburg
Natacha Neuburger –
I was a little hungry on the first few days but pushed through and started to feel amazing towards the end. I am feeling refreshed and rejuvenated and have lost 3 kg’s. I have ordered another 7 Day Juice and Soup Cleanse and will do it in 2 weeks again, I can’t wait as I truly loved the benefits I received. I can also say that I have tried other juicing companies but the energy of these juices is on a much higher level and I will only stick with Juice Revolution.
Natacha Neuburger, Sea Point