5:2 Intermittent fasting plans
The Plan
Intermittent Fasting Juice Plan
R720 per week
Money-back guarantee
Delivered blast frozen to your door
33 Recipes, 57 Ingredients
1100 Average calories per day
The Plan
Benefits of 5:2 Intermittent Fasting
Increases
body's healing
mechanism
Aids weight
loss
Increases
energy
levels
Lowers blood
sugar levels
Reduces calorie intake
Reduces
cravings
Increases
raw food
intake
Daily Diet during your juice fasting days
Hot Lemon Water
1 Detox Tea
4 Cold Pressed Juices
1 Nut Mylk
Fresh Water
Mild Exercise
8 Hours of Sleep
No Solid Foods
No Alcohol
No Caffeine
No Nicotene
The Plan in Detail
ingredients in the four weeks
Fruits
Banana
Blackberries
Blueberries
Cacao
Chilli peppers
Cranberries
Cherries
Dates
Dessicated coconut
Kiwifruit
Lemon
Limes
Orange
Pineapple
Red pepper
Strawberries
Yellow pepper
Vegetables
Beetroot
Broccoli
Courgette
Carrots
Celery
Cucumber
Fennel
Ginger
Green pepper
Kale
Spinach
Watercress
Herbs
Alfafa sprouts
Dandelion
Green Rooibos
Lemon grass
Mesquite
Milk thistle
Mint
Orange peel
Parsley
Stinging nettle
Siberian ginseng
Seeds & Spices
Cloves
Cardamom
Fennel seeds
Himalayan salt
Linseeds
Pumpkin seeds
Sunflower seeds
Sesame seeds
Nuts & Other
Almonds
Honey
Macadamias
Spirulina powder
What to do when your 5:2 Plan arrives
1. Keep your juices frozen
Pop your juices in your freezer upon receipt. If you are planning to start straight away, Day 1's juices can be stored in your fridge.
2. Schedule your juice days
Identify the two days in your week where you will be doing your juice fast. They can be concurrent or you can include a non-juice fasting day in between.
3. Buy fresh lemons
You will be starting your day with a mug of hot water with the juice of half a fresh lemon squeezed into it.
4. Defrost your juices
The night before your juice fasting day, defrost your juices overnight at room temperature. Pop them in the fridge as soon as you wake up in the morning.
5. Get juicing!
We deliver the juices labelled with day and number on the lids. Start your day with hot lemon water and enjoy your four juices during the day. You can drink your two detox teas any time that suits you.
Our Quality Promise
Reviews
Noxolo Pule (store manager) –
My husband and I have been using this plan for the last few months and it has helped us a lot with regulating our gut health. The juices are sufficiently filling and tasty; the service from Fiona and the team is amazing.
Noxolo Pule