Muscle Memory - Post Workout

R55.00R80.00 incl. VAT

16 Recipes, 52 Ingredients

Muscle Repair & Growth

16 Recipes, 52 Ingredients

Enhances Recovery

16 Recipes, 52 Ingredients


16 Recipes, 52 Ingredients

Boosts Immune System

Ingredients: Low Fat Milk, Cacao, Almonds, Honey, Vanilla

Muscle Memory is a 100% natural chocolate milk with no artificial nutrients, added sugar, chemicals, or preservatives.

Muscle Memory is rich in whole-food protein, carbohydrates, and electrolytes. It is rich in BCAA’s, contains glutamine (1.5g per 340ml, 2g per 500ml), and is high in magnesium, calcium, and potassium.

Muscle Memory is specially formulated to help with muscle repair, recovery, and rehydration after a workout. It also supports body composition and boosts immune function.

Muscle Memory is a convenient and delicious solution after moderate to high-intensity workouts


  • Are doing moderate to high intensity or multiple daily workouts.
  • Struggle with fatigue and muscle soreness after and in between training sessions.
  • Struggle with injuries or who aim to prevent injuries.
  • Have a heavy or regular training load and seek to improve recovery time between sessions.
  • Want to rehydrate with electrolytes and replenish with natural BCAA and glutamine sources.
  • Are looking for a natural way to support & boost their immune function during heavy training loads.
  • Want to maintain or improve muscle strength.

Recommended Use

Performance Conscious


You require 20g protein post training

Drink Muscle Memory within 30 minutes after training.

Low Intensity Training

(50-70% of hrmax)

Drink 100ml Muscle Memory

Moderate Intensity Training

(70-80% of hrmax)

Drink 340ml Muscle Memory

High Intensity Training

(80-90% of hrmax)

Drink 500ml Muscle Memory

Nutritional Information

Typical Nutritional InformationPer
Per serving
Per serving
Energy (K)418.11421.62090.6
Protein (g)4.615.723.2
Carbohydrate (g)10.937.154.6
as sugars (g)
Total fat (g)4.314.621.5
Dietry fibre** (g)
Total sodium (mg)41.3140.4206.5
Calcium (mg)122.9417.8614.4
Magnesium (mg)30.8104.9154.2
** Method of Analvsis – AOAC -991.43

Ingredient Benefits

Low Fat Milk:
Contains BCAA’s and the remaining 7 essential amino acids, all of which serve to preserve and repair muscle tissue. Contains lactose which is used to replenish energy stores.

High in phytonutrients, which are powerful antioxidants with anti-inflammatory and immune system benefits.

Contains an array of antioxidants and are high in protein, fiber, and calcium.

As a natural source of carbohydrates, raw honey is an excellent post workout food. It has a lower glycemic index than other sugars, which may make it superior for carbohydrate recovery.

Our Quality Promise

Our Quality Promise



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