Lift It - Pre & During Workout

R53.00R77.00 incl. VAT

16 Recipes, 52 Ingredients

Maintains Muscle Mass

16 Recipes, 52 Ingredients

Reduces Fatigue

16 Recipes, 52 Ingredients

Hydrates

16 Recipes, 52 Ingredients

Boosts Immune System

Ingredients: Coconut Water, Grape, Beetroot, Lime, Reverse Osmosis Water

Lift It is a cold-pressed fruit and vegetable juice made from 100% natural ingredients with no artificial nutrients, added sugar, chemicals, or preservatives.

Lift It is rich in antioxidants, natural carbohydrates, and electrolytes. It is specially formulated for athletes who want to enhance their performance and recovery, improve their body composition, and boost their overall health and immune system.

Lift It s a convenient solution before or during a workout, specifically for individuals conscious about their carbohydrate intake and body composition.

IDEAL FOR:

  • Athletes doing low to high-intensity workouts and managing their weight without sacrificing energy levels and sports performance.
  • Diabetics to use pre- or during a workout to prevent hypoglycemia.
  • Children (7 years and above) before sports practices and matches.
  • Athletes who are doing lower-intensity workouts and want to aid energy, hydration, recovery, and nutrient intake.

Recommended Use

Performance Conscious

Pre

You require 60g carbs before training

Low intensity training

(50-70% of hrmax)

Drink 340ml Lift It
Will last for the first hour of training.

 

During

You require 60g carbs per hour of training

Low intensity training

(50-70% of hrmax)

Drink 340ml Lift It per hour of training
If you are using one of our pre-training drinks, start using Lift It at your 2nd hour of training.

Weight and Performance Conscious

Pre

You require 30g carbs before training

Lift It will last for the first hour of training.

Low Intensity Training

(50-70% of hrmax)

Drink 100ml Lift It

Moderate Intensity Training

(70-80% of hrmax)

Drink 340ml Lift It

High Intensity Training

(80-90% of hrmax)

Drink 500ml Lift It

 

During

You require 30g carbs per hour before training

If you are using one of our pre training drinks, start using Lift It at your 2nd hour of training.

Low Intensity Training

(50-70% of hrmax)

Drink 200ml Lift It per hour of training

Moderate Intensity Training

(70-80% of hrmax)

Drink 340ml Lift It per hour of training

High Intensity Training

(80-90% of hrmax)

Drink 500ml Lift It per hour of training

Nutritional Information

Typical Nutritional InformationPer
100ml
Per serving
340ml
Per serving
500ml
Energy (K)173.8591.0869.0
Protein (g)1.03.45.0
Carbohydrate (g)9.933.849.6
as sugars (g)7.625.938.1
Total fat (g)0.20.70.9
Dietry fibre** (g)0.00.10.1
Total sodium (mg)69.4236.0347.0
Potassium (mg)329.11118.81645.3
Magnesium (mg)25.787.3128.3
** Method of Analvsis – AOAC -991.43

Ingredient Benefits

Coconut Water:
Supports rehydration and replenishment of electrolytes lost during exercise.

Grape:
Excellent source of carbohydrates for re-fuelling during extended exercise. Polyphenols in grapes improve the regulation of blood sugar, antioxidant capacity, and microvascular function.

Beetroot:
Raises nitric oxide levels in the body which increases blood flow, improves lung function, and strengthens muscle contraction.

Nitric Oxide allows your body to carry more amino acids and other nutrients to your muscles. Nitric Oxide effectively feeds your muscles the necessary nutrients to perform, resulting in enhanced strength.

Lime:
Reduces fatigue and aids in muscle recovery.

Our Quality Promise

Our Quality Promise

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