Soup Cleanses
The Plan
Give your body a restorative boost with our 5 Day Soup Cleanse – a comforting, nutrient-packed program designed to support digestion, reduce inflammation, and restore energy. Unlike juice-only cleanses, this program provides warmth and satiety, making it ideal for anyone who wants a grounding, satisfying reset that nourishes from the inside out.
We’ve packed in the support you need to succeed: herbal teas, targeted supplements, a high-fibre mix to support digestion, a printed Quick Start Guide, motivational lid stickers, and daily coaching – everything you need to stay on track and feel fully supported throughout your journey.
Over the course of five days, this cleanse helps you to:
-
Eliminate cravings and reset your relationship with food
-
Reduce bloating and ease digestive discomfort
-
Calm inflammation and support gut health
-
Boost digestion and nutrient absorption
-
Reignite energy, clarity, and focus
Five days to nourish, restore, and feel revitalised from the inside out.
What’s included in the CLEANSE
20
SOUPS
500ml
5
340ml
5
50ML

5
5
SACHETS
#
QUICK START GUIDE
COACHING
Daily Diet during YOUR CLEANSE
4 Soups (500ml)

1 Nut Mylk (340ml)

1 Health Shot (50ml)
1 Detox Tea

4 Supplements
Hot Lemon Water
Fresh Water
Mild Exercise
8 Hours of Sleep
No Solid Foods
No Alcohol or Caffeine
No Nicotene
(or cut down)
The Cleanse in Detail
PLANT-BASED Soups


Butternut Squash and Carrot


Carrot and Coriander


Courgette and Dill


Hunky Chunky Vegetable


Pear and Parsnip


‘Souper’ Green Stuff


Spinach, Watercress, Rocket and Sweet Potato


Sweet Cherry Tomato and Roasted Pepper


Sweet Potato, Coconut & Chilli


Veggie Power


Butternut Squash and Carrot


Carrot and Coriander


Courgette and Dill


Hunky Chunky Vegetable


Pear and Parsnip


Spinach, Watercress, Rocket and Sweet Potato


Sweet Cherry Tomato and Roasted Pepper


Sweet Potato, Coconut & Chilli


‘Souper’ Green Stuff


Veggie Power
Shots and NUT MYLKS


Choc Nut Mylk


Ginger Shot
Coaching and Support
Printed Quick
Start Guide
Digital Cleanse
Guide
Daily Motivational
Coaching
Access to our Founder for Personalised Support
ingredients in this cleanse
Fruits
Cacao
Chilli peppers
Dates
Orange
Pear
Prune
Red pepper
Yellow pepper
Vegetables
Baby spinach
Broccoli
Brown onion
Button mushroom
Butternut
Cherry tomato
Courgette
Carrots
Celery
Garlic
Ginger
Green beans
Leek
Parsnips
Peas
Red onion
Rocket
Rosemary
Spring onion
Spinach
Sweet potato
Watercress
Herbs
Bay leaf
Coriander
Dandelion
Dill
Green Rooibos
Lemon grass
Milk thistle
Orange peel
Parsley
Siberian ginseng
Stinging nettle
Sage
Thyme
Seeds & Spices
Fennel seeds
Cloves
Cardamom
Black pepper
Himalayan salt
Vanilla
Nuts & Other
Coconut milk
Macadamia
Olive oil
What to do when your Cleanse arrives

1. Keep your products frozen

2. Schedule your cleanse

3. Read your Quick Start Guide
4. Buy fresh lemons

5. Do your cleanse prep

6. Defrost your juices

7. Get going!
Benefits of a Soup Cleanse

Improved acid/alkaline balance

Sustained
weight
loss

Increased
energy
levels

Increased
mental
clarity

Improved
digestion

Reduced
cravings

Reduced
bloating










Colette Du Toit (store manager) –
This was my second time doing a 5-day cleanse and i absolutely loved it. Its not just the variety of taste each day, but also the quality of the products. I also never felt hungry but rather nourished, content and happy. It tastes as if it was freshly made 5 minutes ago and served. Delicious. The results of the cleanse is also of course undeniable.
Colette Du Toit, Pretoria
Fatima Razzak (verified owner) –
Tried the 5 Day Soup Cleanse, LOVED EVERY ONE of them, I added lemon and tobasco sauce, because I enjoy hot….. EVERY SINGLE juice is delicious, ordering my third batch
Fatima, Durbanville
Carol Watson (verified owner) –
I am amazed how easy it was the stick to the programme and not cheat! I never felt hungry and was not tempted to have anything else, especially tea, which I was addicted to.
The inflammation in my knee joints has decreases markably and I lost 2kg as a bonus.
The Choc Mylk was the most wonderful treat at the end of the day!
Carol Watson, Hermanus
Terry de Vries (verified owner) –
Juice Revolution’s fabulous 5 Day winter soup cleanse was one of the easiest, most convenient cleanses I had ever done. The soups were incredibly yummy, and the daily planner shows you exactly what to drink when, so you don’t even have to think. I felt completely nourished and nurtured. And will definitely do it again next winter!
Terr de Vries, Stellenbosch
Gladys Griffiths (verified owner) –
EXCELLENT PRODUCT!
Gladys Griffiths, Gauteng