The Microbiome Nourishing Juice Cleanse was created in collaboration with James Raaff and the team at For Life Longevity to help nourish the gut microbiome with an abundance of phytonutrients, micronutrients, and plant diversity.
Your gut microbiome is home to trillions of microorganisms that influence digestion, immunity, metabolism, inflammation, and even cognitive function.
Modern diets, stress, medications, and processed foods can negatively impact this delicate ecosystem.
Research continues to show that supporting a healthy and diverse microbiome may play an important role in overall health, energy, immune resilience, and wellbeing, while phytochemicals found in plant foods may help support beneficial gut bacteria and inhibit undesirable strains.
This 3-day program is designed to support gut ecology, metabolic health, energy, and overall wellbeing through the power of cold-pressed plant nutrition.
“At For Life Longevity, we utilise the 3-Day Microbiome Nourishing Juice Plan to kick-start gut ecology and metabolic modulation programmes for many new clients.
Supporting the health of the gut can positively influence energy, cognitive function, immune resilience, and overall wellbeing.
This plan is simple, safe, and an effective starting point for people wanting to support their healthspan and longevity.”
— James Raaff
Masters Sports Science (Biokinetics) | Cert Integrative Medicine | Advanced Translational Genomics | PhD(c) Longevity & Healthspan
Your juices arrive frozen. Keep them in the freezer. If starting the next day, place Day 1’s juices in the fridge.
Choose a period where you can step away from solid foods and prioritise your wellbeing.
Your Daily Planner contains everything you need. Take a few moments to review it before you begin.
Purchase avocados, cashews and pumpkin seeds. Follow the 2-day preparation guidelines sent on email.
On the evening before your cleanse, allow your Day 1 juices to defrost at room temperature. Refrigerate the following morning.
Each juice is clearly labelled by day and sequence. Refer to your Daily Planner for timing and flow.
Your juices arrive frozen. Keep them in the freezer. If starting the next day, place Day 1’s juices in the fridge.
Choose a period where you can step away from solid foods and prioritise your wellbeing.
Your Daily Planner contains everything you need. Take a few moments to review it before you begin.
Purchase avocados, cashews and pumpkin seeds. Follow the 2-day preparation guidelines sent on email.
On the evening before your cleanse, allow your Day 1 juices to defrost at room temperature. Refrigerate the following morning.
Each juice is clearly labelled by day and sequence. Refer to your Daily Planner for timing and flow.
Let’s extract the most from this journey!
