7 Day Microbiome Juice, Soup and Food Plan
The 7-Day Microbiome Plan is a focussed, all-inclusive program designed to nourish your microbiome, improve digestion, ease bloating and promote regularity.
How the Plan Works
Each day builds on the next — guiding your body through a natural process of reset, repair and long-term balance:
- Day 1 – Calm & Prepare
- Day 2 – Hydrate & Detox
- Day 3 – Feed the Microbiome
- Day 4 – Fibre & Polyphenols
- Day 5 – Digestive Reset
- Day 6 – Gut Repair
- Day 7 – Restore & Stabilise
To support you beyond the cleanse, you’ll also receive a 6-Day Gut Healing Meal Plan — complete with recipes, a shopping list and a plant-based option — giving you a clear, structured way to continue nourishing your gut and maintain your results.
What Makes This Plan Unique
At the heart of the plan is our new Gut Health Smoothies, developed in collaboration with Cool Stool® and leading gut-health experts. Each smoothie combines whole-food ingredients with Cool Stool’s nutritionally tested raw, high-fibre super seed blend — including buckwheat, oat bran, chia seeds, linseed powder, psyllium husk, and acacia gum.
This powerful combination delivers diverse prebiotic fibres that nourish beneficial gut bacteria, supporting digestive health, nutrient absorption, and immune function.
What’s Inside
7 GUT HEALTH SMOOTHIES 500ml
7 MICROBIOME JUICES 500ml
7 NUT MILKS 340ml
7 HEALTH SHOTS 50ml
7 SOUPS
500ml
7 PLANT BASED MEALS
7 DETOX
TEAS
1 RHIZO HEALTH 50ml
DAILY
GUIDE
MEAL PLAN
& RECIPES
What’s Inside
7 GUT HEALTH SMOOTHIES 500ml
7 MICROBIOME JUICES 500ml
7 NUT MILKS 340ml
7 HEALTH SHOTS 50ml
7 SOUPS
500ml
7 PLANT BASED MEALS
7 DETOX
TEAS
1 RHIZO HEALTH 50ml
DAILY
GUIDE
MEAL PLAN
& RECIPES
Juices, Smoothies & Nut Mylks
① Berry Balance
② Beta-Carrot
③ Bio-Live Berry
① Golden Gut
① Flax & Flow
① Gut Awakening
① The Mover
① Nutri-Gut
② Phyto Green
① The Refresher
⑦ Choc Nut Mylk
Juices, Smoothies & Nut Mylks
① Berry Balance
② Beta-Carrot
③ Bio-Live Berry
① Golden Gut
① Flax & Flow
① Gut Awakening
① The Mover
① Nutri-Gut
② Phyto Green
① The Refresher
⑦ Choc Nut Mylk
Health Shots
① Celery Shot
② Golden Shot
① Ginger Zinger
① Grasshopper Shot
① Hot Shot
① Wheatgrass Shot
Health Shots
① Celery Shot
② Golden Shot
① Ginger Zinger
① Grasshopper Shot
① Hot Shot
① Wheatgrass Shot
Plant-based Soups
① Butternut Squash
and Carrot
③ Carrot and
Coriander
③ Courgette
and Dill
① Pear and
Parsnip
① ‘Souper’
Green Stuff
① Spinach, Watercress,
Rocket & Sweet Potato
① Sweet Potato,
Coconut and Chilli
Plant-based Soups
① Butternut Squash and Carrot
③ Carrot and
Coriander
③ Courgette
and Dill
① Pear and
Parsnip
① ‘Souper’
Green Stuff
① Spinach, Watercress, Rocket & Sweet Potato
① Sweet Potato, Coconut & Chilli
PLANT-BASED MEALS
① Aubergine Curry
Aubergine, coconut milk, tomato, red onion, coriander, macadamia nut butter, coconut oil, garlic, nutritional yeast, turmeric, garam masala, salt and pepper.
① Aubergine Spinach Lasagne
Aubergine, zucchini, tomato, onion, spinach, coconut milk, sunflower seeds, vegan butter, nutritional yeast, spoked paprika, coconut oil, garlic, salt and pepper.
① Green Lemon Curry
Broccoli, zucchini, coconut milk, mushrooms, green beans, onion, basil, coriander, lemon, coconut oil, garlic, garam masala, ginger, cumin, salt and pepper.
① Moroccan Stew
Cauliflower, zucchini, tomato, onion, yellow pepper, red pepper, green pepper, veg stock, green beans, coconut oil, garlic, smoked paprika, cinnamon, cumin, salt, ginger, nutmeg, turmeric, curry powder and pepper.
① Mushroom Stroganoff
Mushrooms, onion, coconut milk, veg broth, sunflower seeds, apple cider vinegar, coconut oil, garlic, tamari, nutritional yeast, onion powder, thyme, salt and pepper.
① Ratatouille Bake
Zucchini, aubergine, mushrooms, tomatoes, red onion, red pepper, white onion, basil, coconut milk, coconut oil, garlic, smoked paprika, salt and pepper.
① Thai Coconut Curry
Coconut milk, white cabbage, mushrooms, onion, green beans, peas, parsley, lemon, coconut oil, garlic, turmeric, curry powder, ginger, salt and pepper.
PLANT-BASED MEALS
① Aubergine Curry
Aubergine, coconut milk, tomato, red onion, coriander, macadamia nut butter, coconut oil, garlic, nutritional yeast, turmeric, garam masala, salt and pepper.
① Aubergine Spinach Lasagne
Aubergine, zucchini, tomato, onion, spinach, coconut milk, sunflower seeds, vegan butter, nutritional yeast, spoked paprika, coconut oil, garlic, salt and pepper.
① Green Lemon Curry
Broccoli, zucchini, coconut milk, mushrooms, green beans, onion, basil, coriander, lemon, coconut oil, garlic, garam masala, ginger, cumin, salt and pepper.
① Moroccan Stew
Cauliflower, zucchini, tomato, onion, yellow pepper, red pepper, green pepper, veg stock, green beans, coconut oil, garlic, smoked paprika, cinnamon, cumin, salt, ginger, nutmeg, turmeric, curry powder and pepper.
① Mushroom Stroganoff
Mushrooms, onion, coconut milk, veg broth, sunflower seeds, apple cider vinegar, coconut oil, garlic, tamari, nutritional yeast, onion powder, thyme, salt and pepper.
① Ratatouille Bake
Zucchini, aubergine, mushrooms, tomatoes, red onion, red pepper, white onion, basil, coconut milk, coconut oil, garlic, smoked paprika, salt and pepper.
① Thai Coconut Curry
Coconut milk, white cabbage, mushrooms, onion, green beans, peas, parsley, lemon, coconut oil, garlic, turmeric, curry powder, ginger, salt and pepper.
Coaching & Support
Daily
Guide
Daily
Guidance
Gut Healing
Meal Plan
Coaching & Support
Daily
Guide
Daily
Guidance
Gut Healing
Meal Plan
When Your Plan Arrives
1. Store Your Products
Your juices, smoothies, soups, shots, and meals arrive frozen. Keep them in the freezer. If starting the next day, place Day 1 & 2 in the fridge.
2. Choose Your Start Date
Select seven days where you can stay consistent, follow the plan fully, and prioritise your digestive health and wellbeing.
3. Review Your Guide
Your Daily Planner contains everything you need. Take a few moments to review it before you begin.
4. Prepare in Advance
Follow the 2-day preparation guidelines sent on email. Use the included shopping list to purchase the ingredients for your post-cleanse meal plan.
5. Defrost Your Products
On the evening before you begin, allow the following day’s products to defrost at room temperature. Refrigerate the next morning.
6. Follow Your Plan
Your Daily Planner will guide you through the timing and flow of your juices, smoothies, soups, meals, and shots each day for a seamless cleanse experience.
When Your Plan Arrives
1. Store Your Products
Your juices, smoothies, soups, shots, and meals arrive frozen. Keep them in the freezer. If starting the next day, place Day 1 & 2 in the fridge.
2. Choose Your Start Date
Select seven days where you can stay consistent, follow the plan fully, and prioritise your digestive health and wellbeing.
3. Review Your Guide
Your Daily Planner contains everything you need. Take a few moments to review it before you begin.
4. Prepare in Advance
Follow the 2-day preparation guidelines sent on email. Use the included shopping list to purchase the ingredients for your post-cleanse meal plan.
5. Defrost Your Products
On the evening before you begin, allow the following day’s products to defrost at room temperature. Refrigerate the next morning.
6. Follow Your Plan
Your Daily Planner will guide you through the timing and flow of your juices, smoothies, soups, meals, and shots each day for a seamless cleanse experience.
Your Commitments
Let’s extract the most from this journey!
Mild Exercise
No Junk Food
8 Hours of Sleep
Reduced Nicotene
No Alcohol, Caffiene
Ready to Get Started?
Let’s do this!
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