Juicing offers many life-enhancing health benefits, including a faster, more efficient way to absorb immune-boosting nutrients naturally found in fruits and vegetables.
Most commercial juices are processed and lacking in nutrition, while cold-pressed raw fruit and vegetable juices are loaded with an abundance of vitamins, minerals and phytonutrients.
Juicing removes the insoluble fibre from vegetables and fruits. While fibre is an established, important part of an overall healthy diet, removing the insoluble fibre allows for increased absorption, at a cellular level, of specific health-promoting phytonutrients (including enzymes, minerals and vitamins), while the soluble fibre persists into the juice.
Drinking raw juice can help us adopt healthier eating patterns. For those of us who do not traditionally consume many fruits and vegetables, incorporating fresh juice can be a fun and different approach to increasing consumption of these important plant foods. Juicing improves overall health and wellness, but more specifically, allows you to reach your weight loss goals, boost your immunity naturally, and increases your vitality.