BEET IT Sport-Prep (500ml)



BEET IT is a delicious pre workout, cold pressed fruit and vegetable juice blend, rich in whole food source carbohydrates, amino acids and nitric oxide.

Download the nutrition fact sheet here.


Box contains:

9 x Beet It (500ml)



Beetroot, Watermelon, Lime


Nutrition intake before exercise

Consuming food and fluid before exercise should be seen as an opportunity to fine-tune carbohydrate fluid and electrolyte levels to ensure you feel comfortable and confident before a training session or competitive event.


Food and fluid consumed before exercise is only useful once it has been digested and absorbed.  This means you need to time your food intake so that the fuel becomes available during the exercise period.


A general guide is to have a light pre-workout snack or fluids such as carbohydrate rich beverage about 1 hour to 30 minutes beforehand. You need to experiment to find the timing, amount and make up that best suits your individual needs.


1. Provides fluids (water).


Essential to promote optimum hydration prior to training or competitive event.
2. High in carbohydrate and electrolytes.


Provides carbohydrates and electrolytes to top up muscle glycogen stores prior to exercise and assist with the maintenance of consistent exercise effort during training or competitive events.
3. Source of branch chain amino acids, (BCAAs): leucine, isoleucine and valine. Provides essential amino acids required to help stimulate recovery after exercise.
4. Source of Nitric oxide.


Improves regulation of blood flow and vasodilatation to support improved performance in trained sports people.




Scroll down for recommended use and nutritional information.




Before a workout:

Consume 1 serving 1 – 2 hours before beginning exercise or an event.


After a workout:

Consume 1 serving directly after exercise or an event.




Typical Nutritional Information Per 100ml Per serving


Energy (Kj) 300.3 1501.3
Protein (as amino acids) (g)     2.3     11.7
Carbohydrate (g) 16.7 83.3
  as sugars (g) 12.2 60.9
Total fat (g) 0.3 1.5
of which saturated fat (g) 0.0 0.0
Dietary fibre** (g) 0.3 1.4
Total Sodium (mg) 94.7 473.3
Potassium (mg) 741.6 3708.10
Magnesium (mg) 39.0 195.2

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