RELOADED is a delicious post workout, cold pressed fruit juice blend, rich in whole food source antioxidants carbohydrate and electrolytes. Ideal for after high intensity workouts lasting 1-2 hours.
9 x Reloaded (500ml)
Grapes, Coconut water, Blueberries, Honey, Lemon
Recovery after workout
Recovery after a workout encompasses a complex range of processes that include;
- Re-fuelling the muscle and liver glycogen (carbohydrate) stores.
- Replacing the fluid and electrolytes lost in sweat.
- Allowing the immune system to handle the damage and challenges caused by the exercise bout.
The type and form of beverage providing carbohydrate and electrolytes that is suitable will depend on a number of factors, including your overall daily carbohydrate and energy requirements, length of the training session, gastric tolerance, access and availability of suitable food options and the length of time before your next training session.
Ensuring adequate carbohydrate stores before exercise and consuming carbohydrate during and/or after a prolonged or high-intensity work-out has been shown to reduce the disturbance to immune system markers. The carbohydrate reduces the stress hormone response to exercise, thus minimising its effect on the immune system, as well as also supplying glucose to fuel the activity of many of the immune system white cells.
|1. Provides fluids and electrolytes.
|Essential to promote re-hydration and replenishment of electrolytes depleted after high intensity training or competitive events lasting longer than 1 hour or more.
|2. Provides carbohydrate and antioxidants.
|Provides 86g of easily digested carbohydrate per serving to promote recovery of muscle glycogen depleted after high intensity workouts.
ALL JUICES ARE DELIVERED BLAST FROZEN.
Scroll down for recommended usage and nutritional information.