WEEKLY HEALTHY FOOD BOXES
About the Weekly Healthy Food Box
Did you know…
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- What you eat every day is a far more powerful determinant of your health than your DNA or most of the nasty chemicals lurking in your environment.
- The foods you consume can heal you faster and more profoundly than expensive prescription drugs and more dramatically than extreme surgical interventions, with only positive side effects.
- Your food choices can prevent cancer, heart disease, Type 2 diabetes, stroke, macular degeneration, migraines, arthritis, and the list goes on.
- It’s never too late to start eating well. A good diet can reverse many of those conditions as well.
In short, change the way you eat, and you can transform your health for the better.
Source: Whole by T. Colin Campbell, PhD
In line with our mission to help you change how you eat, we bring you this week’s Healthy Food Box, filled with health shots, herbal teas, juices, smoothies, and soups. You can be flexible with how you use the box or follow our nifty five-day usage guide if you prefer a structured approach (see product gallery).
We’re delighted to share two recipes from our Healthy Recipe Series with Candace Vermaak, Founder of Balanced 4 Life Health Coaching.
Choc Overnight Oats
Curry Butternut & Chicken Soup
Make these delicious recipes with the Choc Nut Mylk and Butternut Soup in this Week’s Box!
Overview of this week’s box
2
JUICES
340ml
2
340ml
1
MYLKS
340ml
2
JUICES
500ml
3
SOUPS
500ml
3
50ml
2
TEAS
Products in this weeks box
Choc Nut Mylk
Cream of Berry
Chloro-Fill
Ginger Ninja
Get-It All Shake
The Fast & Fennel
Berry Smooch
Butternut Squash & Carrot
Sweet Cherry Tomato & Roasted Pepper
Veggie Power
Golden Shot
Ginger Shot
What to do when your Juice Box arrives
1. Keep your products frozen
Put your juices and soups in your freezer upon receipt in the order that you are going to drink them.
2. Plan your whole food meals
Save yourself time and stress and plan your healthy snacks and whole food meals.
3. Buy fesh lemons
Start your day with a mug of hot water and fresh lemon juice.
4. Defrost your products
Take your juice and soups out the freezer and defrost overnight at room temperature. Pop them in the fridge as soon as you wake up in the morning.
5. Get juicing!
Congratulate yourself for investing in your health and enjoy your nutrient dense juices and soups. Heat your soups gently on the stove, avoid using the microwave if possible.
Elizabeth du Toit (store manager) –
It is a wonderfull product and way of nourishing. I took the smoothies/ juices and shots and tea for the first part of our trip, and it really helped. (Instead of snacking on junk food!). I must honestly say that I feel like a new person- and 10 years younger.
Elizabeth du Toit, Gauteng