Juice, Soup and Food Plans
Benefits of Juicing

Improves acid/alkaline balance

Reduces
calorie
intake

Increases
energy
levels

Boosts
health &
mood

Superior
absorption
of nutrients

Achieves
your RDA of
fruit & veg

Boosts the
immune
system

Hydrates
the body

Nutrient
dense
The Plan
This plan is designed as a follow-on to our cleanse plans and makes it easy and convenient for you to maintain your momentum, reach your goals and continue on with your improved lifestyle. By following this plan you automatically transform two thirds of your daily diet into high nutrient, easily absorbed, plant-based food and all you need to do is make one healthy whole food meal per day.
This plan is also perfect for those wanting to kick-start a healthy lifestyle but who aren’t ready to embark on a cleanse just yet. This two week healthy eating and juicing experience will leave you inspired, motivated and mentally juiced; and get you into the right frame of mind to to take action on a consistent basis.
Our blast freezing locks in all nutrients and allows you to order in advance of your planned start date, so you’re ready to start come what may!
What’s included in the PLAN

11
JUICES
500ml

3
SMOOTHIES
500ml

7
500ml

7
SACHETS

1
QUICK START GUIDE,
PLAN GUIDE,
RECIPE BOOKLET
Daily Diet during THIS PLAN

Hot Lemon Water

1 Detox Tea

2 Cold Pressed Juices
1 Soup
1 Healthy Meal
1 Healthy Snack

Fresh Water

Mild Exercise

8 Hours of Sleep

No Caffeine

No Alcohol or Caffeine

No Nicotene
The Plan in Detail
Cold Pressed Juices and Smoothies


Berry Smooch


Club Tropicana


Cream of Berry


Ginger Ninja


Green Crush


Green & Garish


Jungle Juice


Mighty Mix


Rise 'n Align


The Cooler


Vegelicious
plant-based Soups


Butternut Squash and Carrot


Carrot and Coriander


Hunky Chunky Vegetable


‘Souper’ Green


Spinach, Watercress, Rocket and Sweet Potato


Sweet Cherry Tomato and Roasted Pepper


Veggie Power
plant-based Soups


Butternut Squash and Carrot


Carrot and Coriander


Hunky Chunky Vegetable


‘Souper’ Green


Spinach, Watercress, Rocket and Sweet Potato


Sweet Cherry Tomato and Roasted Pepper


Veggie Power
Coaching and Support

Printed Quick
Start Guide

Digital Cleanse
Guide

Shopping List Composer

Access to our Founder for Personalised Support
ingredients IN THIS PLAN
Fruits
Banana
Blackberries
Blueberries
Chilli peppers
Cranberries
Cherries
Dessicated coconut
Kiwifruit
Lemon
Limes
Orange
Pineapple
Prune
Red pepper
Strawberries
Yellow pepper
Vegetables
Avocado
Baby spinach
Beetroot
Broccoli
Brown onion
Button mushroom
Butternut
Cherry tomato
Courgette
Carrots
Celery
Cucumber
Garlic
Ginger
Green beans
Kale
Leek
Parsnips
Peas
Red onion
Rocket
Rosemary
Spinach
Spring onion
Sweet potato
Watercress
Herbs
Alfafa sprouts
Bay leaf
Coriander
Dandelion
Green Rooibos
Lemon grass
Mesquite
Milk thistle
Orange peel
Parsley
Sage
Stinging nettle
Siberian ginseng
Thyme
Seeds & Spices
Cloves
Cardamom
Cinnamon
Fennel seeds
Himalayan salt
Linseeds
Pumpkin seeds
Sunflower seeds
Sesame seeds
Nuts & Other
Coconut milk
Honey
Olive oil
What to do when your Plan arrives

1. Keep your products frozen

2. Schedule your start
Aim to start immediately after your cleanse. If you are doing this as a stand alone plan you can start any time. The sooner the better!

3. Read your Quick Start Guide

4. Do your grocery shopping
5. Buy fresh lemons

6. Defrost your products
The night before you start, defrost your juices and soups overnight at room temperature. Pop them in the fridge as soon as you wake up in the morning.

7. Get juicing!
We deliver the juices labelled for you with day and number on the lid. Your Quick Start Guide contains a daily planner showing you the timings of what to drink when.
Sulet de Clerk (store manager) –
I want to thank you for the amazing products you provided during my 7 Day Plan. It really exceeded all my expectations. I am going to miss it so much, you have no idea. The juices and soups were very tasty and the recipes will definitely be used again.
Sulet de Clerk, Kleinmond
Robyn Louw (verified owner) –
Oh my word I cannot tell you how I loved the 7 Day Plan. It was not even difficult, mainly I think because you incorporated food for dinners.
The dinner recipes were great and I still make use of them even after the plan. Hence why I decided to keep going with the juices too.
So thank you! It has transformed the way I feel and the way I think about what I put into my body. It was not just a “sell you a diet” type plan, your program guide was so motivational and inspiring that I really was invested (and still am)!
You have a customer for life.
Robyn, Eden Glen
antiavanderwesthuizen (verified owner) –
I have done the 5 Day Cleanse twice, now it is time for the healthy follow up. I can recommend this to anyone wanting to adopt a healthy lifestyle.
Antia van der Westhuizen, Midrand
Noluthando Zungu –
After using Juice Revolutions’ Juice Your Life Right: 7 Day Plan – I’m convinced it’s the healthiest detox programme I’ve ever used. Obvioously it helps flush toxins out of your system but the juice plan also adds nutrients. So it’s not a one way flushing out programme – it’s also nourishing.
Here’s my experience:
Staff & Service: The communication is superb. The turn around time for enquiries is surprisingly fast whether it’s on emails, Whatsapp or Instagram. This included updating you lead time for delivery and info packs on the programme. Delivery was impressive. All the products are neatly packed in chronological order and the big plus – both the soups and juices were still frozen.
Product Experience:Juice plans (or any diet) can be daunting but included is a user-friendly plan to guide you along. The juices and soups are labelled (ingredients and coordinating day) for ease. Now we all know that some health gimmicks don’t offer flavour – but that’s not the case with Juice Revolution. Not only do they taste amazing – I can vouch that they are indeed filling.
In general:I had anticipated the physical cleanse however I found a newness about myself as if mind went through a detox cleanse as well. I noticed by the third morning that my energy increased which really inspired me to get back to exercising. I was also pleased about how well it’s regulated by bowels – something I struggled with for some time.
Noluthando Zungu, Durban
Judith Haupt (verified owner) –
I have done this program combined with the 5 Day Super Juice Cleanse, 3 times in the last couple of years and it always produces amazing results – sooo much energy and clarity and focus! The juices are delicious and I really never feel hungry. My favourite sentence that supports me – ”we are so overfed and undernourished”… this program nourishes so beautifully and I highly recommend it!!!
(Only reason I’m giving it a 4 is the plastic bottle aspect, but I do know you’ve tried it all..)
Judith, Cape Town
Debra Malekia (verified owner) –
This is by far the best and easiest cleanse program. So easy to prep and follow. First 2 days were tough and I was extremely hungry but by day 5 I couldn’t even finish my soup! I just ordered the 14 day program.
Debra Malekia, Johannesburg