IGNITE is a delicious workout, cold pressed fruit juice blend, rich in whole food source carbohydrate and electrolytes.
Download the nutrition fact sheet here.
9 x Ignite (500ml)
Grape, Coconut water, Lime
Fluid and carbohydrate intake during exercise
The replacement of carbohydrate during prolonged exercise can benefit sports performance, both through effects on the muscle (reducing/delaying the decline in exercise intensity with time) and the brain/central nervous system (reducing/delaying the decline in concentration and mental skills, as well as reducing/delaying the decline in pacing strategies with time). Using specific training sessions to practice consuming different sources of fluids, carbohydrates and electrolytes is also important if it is intended to be consumed during a competitive event.
However, it is important to listen to your body, i.e. follow a drink to thirst philosophy and don’t over consume fluids. Research shows that fluid intake is enhanced when beverages are cool, flavoured and contain some sodium. This combination of nutrients seems to encourage better fluid intake than drinking plain water alone. This makes beverages providing carbohydrate between 4-8% with some sodium an ideal choice that allows re-fuelling to take place during exercise.
|1. Provides fluids (water).
|Essential to promote optimum hydration during high intensity training or competitive events lasting longer than 1 hour or more.
|2. Provides a suitable carbohydrate concentration.
|Provides an 8% carbohydrate solution to assist with the maintenance of consistent exercise effort and minimise fatigue during prolonged training or competitive events.
|3. Provides electrolytes.
||Helps stimulate thirst during prolonged exercise.
ALL JUICES ARE DELIVERED BLAST FROZEN.
Scroll down for recommended use and nutritional information.