5:2 Intermittent fasting plans
Intermittent Fasting Juice Plan
R720 per week
• 8 x 500ml Juices • 2 x 340ml Nut Mylks • 2 Teas •
One of the biggest advantages of the 5:2 plan is its simplicity.
Eat normally for five days per week, then restrict your calorie intake, doing a cold-pressed juice fast, on the other two days. You receive everything you need for your fasting days.
Intermittent Fasting Juice & Soup Plan
R720 per week
• 4 x 500ml Juices • 4 x 500ml Soups • 2 x 340ml Nut Mylks • 2 Teas •
One of the biggest advantages of the 5:2 plan is its simplicity.
Eat normally for five days per week, then restrict your calorie intake, doing a juice and soup fast on the other two days. You receive everything you need for your fasting days.